Research confirms that drinking gives you the same benefits as yoga!

Who knew?

 

Savasana

Position of total relaxation.  

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Balasana

Position that brings the sensation of peace and calm.  

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Setu
Bandha Sarvangasana

This position calms
the brain and heals tired legs. 

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Marjayasana

Position stimulates the midirift area and the spinal comumn.  

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Halasana

Excellent for back pain and insomnia.  

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Dolphin

Excellent for the shoulder area, thorax, legs, and arms.  

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Salambhasana

Great exercise to stimulate the lumbar area, legs, and arms.

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Ananda
Balasana

This position is great for massaging the hip area. 

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Malasana

This position, for ankles and back muscles. 

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Know Yourself

One of the great challenges of my life is consistency, i.e., staying focused on the “best and highest use” of my time throughout the day. With my ADD tendencies, I get easily distracted. Since I work so much from my computer, I figured a desktop background would be a great way to give myself a little reminder throughout the day about my priorities. Here’s what I came up with:

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"Strengths" are the things I'm best at. If my time is spent leveraging and growing these assets, happiness and wealth naturally flow.

"Opportunites" are the things I’m not as strong at managing, and the areas where the most opportunity to improve my life by either improving myself or, better yet, partnering with others. “Time” may seem kind of nebulous, but basically it’s a reminder that if I’m spending “work” time on anything that doesn’t leverage those key assets, I should be outsourcing it or not doing it at all. “Details” means I either need to outsource the management of the details or use some kind of tool to help manage them.

I see this several times throughout the day and ask myself these questions:

1.    Am I making best use of my assets and building on them for the future?

2.    Am I taking advantage of opportunities to get help with all the other things in my life that consume my time?

This helps me stay focused on the best and highest use of my time throughout the day.

Happy Day

Yesterday was my birthday. Today, I got my birthday present – two maids came and cleaned house for two hours. And, my wife’s coming home from a week in Costa Rica.

Sherman Hu tweeted:

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I thought immediately of this, possibly the happiest song ever written:

Another favorite happy song is “Oh Happy Day”, which is especially great when accompanied by slow-motion krumping:

Hope you’re having a happy day!